Breakfast Options

1. Greek Yogurt with Mixed Berries and Honey

• Ingredients:

• Greek yogurt (500g) – £1.50 (Aldi)

• Mixed berries (frozen, 300g) – £2.00 (Tesco)

• Honey (340g) – £1.99 (Lidl)

• Total cost per serving: ~£1.10

2. Avocado Toast with Poached Egg

• Ingredients:

• Wholemeal bread (800g loaf) – £1.10 (Sainsbury’s)

• Avocado (1 medium) – £0.85 (Asda)

• Eggs (6 large) – £1.69 (Morrisons)

• Total cost per serving: ~£1.20

3. Overnight Oats with Almond Milk and Banana

• Ingredients:

• Rolled oats (1kg) – £1.29 (Lidl)

• Almond milk (1L) – £1.25 (Aldi)

• Banana (6-pack) – £1.20 (Tesco)

• Total cost per serving: ~£0.85

4. Spinach & Mushroom Omelette

• Ingredients:

• Eggs (6 large) – £1.69 (Morrisons)

• Spinach (200g) – £1.25 (Sainsbury’s)

• Mushrooms (300g) – £1.00 (Tesco)

• Total cost per serving: ~£1.20

5. Chia Pudding with Coconut Milk

• Ingredients:

• Chia seeds (300g) – £2.79 (Asda)

• Coconut milk (1L) – £1.90 (Waitrose)

• Maple syrup (250ml) – £2.50 (Tesco)

• Total cost per serving: ~£1.40

Lunch Options

1. Grilled Chicken Salad with Avocado

• Ingredients:

• Chicken breast fillets (2 pack, 500g) – £4.00 (Tesco)

• Salad leaves (200g) – £1.20 (Asda)

• Avocado (1 medium) – £0.85 (Lidl)

• Total cost per serving: ~£3.00

2. Quinoa and Roasted Vegetable Bowl

• Ingredients:

• Quinoa (300g) – £2.00 (Aldi)

• Sweet potato (1kg) – £1.50 (Morrisons)

• Courgette (3 pack) – £1.60 (Sainsbury’s)

• Red pepper (3 pack) – £1.50 (Tesco)

• Total cost per serving: ~£2.00

3. Tuna and Avocado Wrap

• Ingredients:

• Wholemeal wraps (6 pack) – £1.20 (Aldi)

• Tuna in spring water (145g can) – £1.00 (Tesco)

• Avocado (1 medium) – £0.85 (Lidl)

• Total cost per serving: ~£1.80

4. Vegetable Soup with Lentils

• Ingredients:

• Lentils (500g) – £1.39 (Asda)

• Carrots (1kg) – £1.00 (Tesco)

• Celery (500g) – £1.20 (Sainsbury’s)

• Onion (1kg) – £0.95 (Morrisons)

• Total cost per serving: ~£1.20

5. Mediterranean Chickpea Salad

• Ingredients:

• Canned chickpeas (400g) – £0.65 (Aldi)

• Cucumber (1 medium) – £0.75 (Tesco)

• Cherry tomatoes (250g) – £1.00 (Lidl)

• Olive oil (500ml) – £3.50 (Waitrose)

• Total cost per serving: ~£1.50

Dinner Options

1. Baked Salmon with Steamed Broccoli and Brown Rice

• Ingredients:

• Salmon fillet (2-pack, 260g) – £4.50 (Tesco)

• Broccoli (300g) – £1.00 (Sainsbury’s)

• Brown rice (1kg) – £2.20 (Morrisons)

• Total cost per serving: ~£3.50

2. Turkey Stir-Fry with Vegetables

• Ingredients:

• Turkey mince (500g) – £3.50 (Aldi)

• Stir-fry vegetable mix (300g) – £1.50 (Asda)

• Soy sauce (150ml) – £1.50 (Tesco)

• Total cost per serving: ~£2.50

3. Vegetarian Curry with Cauliflower Rice

• Ingredients:

• Canned chickpeas (400g) – £0.65 (Aldi)

• Coconut milk (1L) – £1.90 (Waitrose)

• Cauliflower (1 medium) – £1.50 (Lidl)

• Total cost per serving: ~£2.20

4. Beef Stir-Fry with Bok Choy

• Ingredients:

• Beef strips (300g) – £4.00 (Morrisons)

• Bok choy (300g) – £1.75 (Tesco)

• Sesame oil (250ml) – £2.50 (Waitrose)

• Total cost per serving: ~£3.50

5. Stuffed Bell Peppers with Quinoa and Vegetables

• Ingredients:

• Bell peppers (3 pack) – £1.50 (Tesco)

• Quinoa (300g) – £2.00 (Aldi)

• Sweetcorn (200g) – £1.20 (Lidl)

• Total cost per serving: ~£2.00